Barefoot Birmingham is a boutique and personal yoga and wellbeing studio based in Harborne, Birmingham - you can find out more on our Facebook page https://www.facebook.com/BarefootBirmingham
We offer a great pregnancy yoga class which involves gentle hatha yoga with breathing, visualisation and relaxation, specifically designed for mums-to-be. it helps you embrace and strengthen your changing body and prepare for birth, motherhood and beyond. All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, the class will enable you to continue safely throughout pregnancy. If you are new to yoga or exercise you should wait until you are into your 14th week of pregnancy.
We also offer Karate Kidz, fun way to introduce children five years and up to the art of karate. Helps improve confidence and concentration but also a great after-school energy release! Classes are run by Sensei Mark Harvey 3rd Dan, fully insured & CRB checked.
Yoga Bugz - recently featured on The Young Apprentice! - is a great way to exercise and calm your young ones! Have a look at YogaBugs for more info.
We would like to launch a new series of Pregnancy for 2013 so if you are interested please get in touch to let us know! You can post a response here, call us on 0121 426 2633 or just drop us a line at email@example.com. For Karate Kidz and Yoga Bugs just book them via our website - barefootbirmingham.com and clicking on Book Now!
We look forward to seeing you in the studio soon!
Posted: 19/01/2013 at 21:57