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Pizza

Pizza doesn't have to be written off as 'junk food'. Creating your own is quick, easy and cheap - and gives you the chance to sneak in some healthy toppingss.

Buy readymade bases and spread with tomato puree - rich in a disease-fighting antioxidant called lycopene. Tomatoes are also packed with immune-boosting vitamin C.

For the topping, try a ham and pineapple combo to up her fruit intake. Add sliced sweet peppers and you'll be aiding good digestion as well.

And the cheesy layer provides calcium for growing bones and healthy teeth.

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