yoga being the best form of exercise when you're pregnant. But unless it's supervised by someone who is pre- or postnatally trained, yoga can be hazardous. The hormone relaxin, released in pregnancy to loosen your ligaments in preparation for labour

and after pregnancy.Janes says, 'Research suggests that the right exercise can give you easier pregnancies and healthier babies. 'It also means that you are likely to suffer less from stress and depression, go back to your pre pregnancy weight, get a flatter

Pregnancy fitness expert Amanda Hargreaves is on a mission to get mums-to-be moving. ‘The idea that exercise is bad during pregnancy is simply not true,’ she says. ‘There are so many ways for women to stay fit, safely and easily.’ Try these simple

is lots of exercise. Have you thought about pregnancy yoga? I think you can get a very good dvd that you could do at home. It is supposed to be fab for getting the body (and mind) ready to cope with labour better. I will be getting this when I get paid

of Amazon, as the Internet advice is really random and non-specific - the book I got was written by a fitness instructor who has been pregnant herself, and now specialises in Pregnancy exercise - can't remenber the name, but read the reviews on Amazon

about the pregnancy and just horrible - I guess am hormonal!!! Thanks X there r some pregnancy exersise dvds out there hun, yoga is a good one to try as it helps for when ur in labour, must say im exersise phobic,lol am making the most of eating like a

Hey GirliesIm going to buy a Preg ball but I seen that they are ALOT more expensive than a exercise ball, is there any difference? any recomendations?Thank you!!Lyns xx34+3 Id go for a pregnancy ball, there is no difference. I go to pregnancy yoga

Hi i have recently discovered that i am about 5 weeks pregnant me and my partner planned the pregnancy and couldnt be happier im just a little worried about exercising i have been doing a lot in the last few months and dont want to completly give up

, but there are so many other activities that are geared towards pregnancy like preg pilates & yogo. In addition to yoga and pilates I've heard that you can also do aerobics and cycling. :\) All the exercises mentioned are great but just plain walking will make sure

like they did before the pregnancy. I used to run about 35km a week and also go to the gym on the days i do not run. I need to do some form of exercise everyday. However, I stopped since the visit to my OBGYN because she said that I should not engage