Many smart women get overwhelmed after they get pregnant. They’re used to living their lives a certain way and suddenly they question everything that they do. For example, a woman who has always done regular exercise may seriously start to question

I read in Zita West's book (hired it from the library) that exercising helps the TTC process as it oxygenises the body and gives oxygen to those parts which are responsible for TTC. It also mentions too much exercise isn't good either. How much

HiHas anybody started to exercise since their LO' been born? I am looking to start exercising again, but as I had a caesarian, when do you think is best time to start exercising? Brooke is nearly 8 weeks now.Thanks Septembermama I had a section

Hi everyone, just wondering what your thoughs were on exercise during 2ww? I'm so paranoid that I might do something to a little bean!! Think after having a chem preg in July I am just trying to do evrything right and not do anything that might

Hi everyone, Up to about 3 months ago I used to exercise quite regularly, going to the gym and running. I gave up when ttc-ing but as its taken longer than I thought it would I was wondering if anyone knows if it's ok to run etc whilst ttc

I read in Zita West's book (hired it from the library) that exercising helps the TTC process as it oxygenises the body and gives oxygen to those parts which are responsible for TTC. It also mentions too much exercise isn't good either. How much

Hi guysHas anyone found a site or info that tells you specific strength training exercises that you can do in the third trimester. I want to keep exercising but all I can find is very general info and nothing specific. Im also trying to find out

Hey girliesJust wondered what exercise, if any is safe to do in the 2ww and first 3 months?Really want to start getting a bit more active but dn't want to be dislodging anything while i'm in my 2ww.Is there any i should stay clear of?I like to run

I'm 12 weeks and haven't done ANY exercise during pregnancy. I've even been driving to work all this time (it's only a 20-min walk) just to preserve my energies for the 8 hr day ahead. I'm simply too exhausted all the time to even think of any kind

Hi,Just wondering if any of you do any exercise? I have started going for a brisk walk for half an hour every other day.Kerry xxx hi, hope your ok? i go for a walk at least once a week, gym session once a week and swimming whenever i can be bothered