, and their babies'. Exercise will also improve your suppleness and strength - important for pregnancy and vital during labour.BUT avoid overdoing it in hot weather and make sure you drink plenty of fluids. If you're at risk of miscarriage or have other complications

.What do you think? Does your toddler get enough exercise or do you struggle to find the opportunity?

This month in Prima Baby:FANTASTIC GIFTS FOR YOU:FREE'What to expect when you'r expecting' pregnancy book extractFREE*Vital Baby baby bottle worth £4.49 (*to send for plus postage)FREE John Lewis baby catalogueAll you need to do to take advantage

Staying upright and active can help you have a faster, easier birth – here’s our guide to some good positions for labour.Most experts agree that the traditional position for labour of lying down on your back (which we always see in films and on TV