the temptation to stick up a ‘Do not feed the elephants' notice.Yes, you are putting on weight, but this isn't a problem - it's for the most exciting reason.On average, mums-to-be gain around 24lb by the end of their pregnancy, approximately 8.6lb of which

to give birth in hospital - you can do it at home with your doctor's approval. WaterWhat is it? - Baths have long been recommended by midwives to ease labour pains. Birthing pools are gaining in popularity and allow you to shift position easily during

steady dose of progesterone, for up to ten years at a time. Both are safe for mums who are breastfeeding.The cap This sits over the cervix to act as a barrier to sperm. You will need this re-fitted after birth because of your pregnancy weight gain. Have

what, when and how much they eat. This approach leads to frequent snacking on high-fat and sugary foods and drinks and more excess weight gain.Lyndel says: ‘Studies show that children who eat set meals with their family, eat more fruit and vegetables

the last couple of months of pregnancy, it's not unusual to wet yourself slightly every time you cough, sneeze or laugh. It's caused by the weight of your bump and the relaxing effect of the hormone progesterone. Rest assured, for 90% of women this does

be the making of your relationship with her. Lots of women have told me that they gained a new appreciation of their mothers-in-law when they became mums themselves, and that having an extra pair of hands was unbelievably helpful. So, keep an open mind. Also