to two portions of oily fish a week.Your midwife may also advise you to take a pregnancy vitamin and mineral supplement.Weight gain varies between individuals, but on average a woman expecting one baby gains around 11-15kg. For a twin pregnancy, a weight

First trimester:Weight gain up to week 13 should be ideally no more than about 5lb (2.3kg). Mid to late pregnancy is when you really start to notice an increase, as your body lays down fat stores for breastfeeding, so it's best to avoid putting

everything that goes into your mouth and try to ensure it is all enhancing your and your baby’s health. Gaining too much weight can put pressure on your back, worsen the normal aches and pains of pregnancy, exacerbate varicose veins and put you at risk

sickness or dizziness.Don't skip meals. This can lead to fluctuations in blood sugar, making hormonal mood swings worse.Weight gain up to week 13 should be ideally no more than about 5lb (2.3kg). Mid to late pregnancy is when you really start to notice

their seat if you need it.How much weight can you expect to gain through your pregnancy?Everything you need to know about your third trimester.Your baby Although he's quite thin, space in your womb is getting tight, so you’ll probably feel him turning. His

Kristen Bell has shared a funny insight with fans on her new life as a mum-to-be.The actress took to Twitter to express her happiness over President Obama’s re-election and also gave a first glimpse into her pregnancy: “Obama won the election and I am getting fatter by the day. A...

While expectant mums have long been advised to ‘eat for two’, new data suggests that excessive weight gain during pregnancy could increase a woman’s risk of obesity and the associated health problems.Some weight gain during pregnancy is necessary

It can be hard to shift those extra pounds you gained during pregnancy, but do not despair. It is not a good idea to think about losing weight before your six-week postnatal check.The key is a combination of healthy eating and exercise. If you

You are meant to put on weight when you have a baby. You need it to provide the extra energy for producing milk to feed your little one after the birth.The problem comes when it fails to disappear months later.It is important not to expect to lose

.'Other myths include the 'nine months on, nine months off' rule for pregnancy weight gain. The reality is that some women may take only three months to return to their pre-pregnancy weight, and others a lot longer. Just be sensible - if you ensure you're eating