It is a happy 31st birthday indeed for the pregnant Duchess of Cambridge, who will be spending the day celebrating in a low-key fashion with husband Prince William at their home in Anglesey. Kate, who is confirmed to be around the 12 week mark

Davina McCall can’t be accused of mincing her words this week after she decided to give pregnant Kate Middleton a bit of inside info on giving birth. Davina said, “Imagine weeing a watermelon. It’s that bad.” Then, after shelling out that pearl

, such as spinach.Oils and fats Some are great sources of essential fatty acids omega-3 and omega-06, vital for cell function, brain and eye development. Omega-6 fatty acids are found in many cooking oils. Omega-3 is found in oily fish like salmon and mackerel

it consistently throughout the entire day, according to a study by nausea relief brand Sea-Band Mama. And while you should find the symptoms subside between the 12th and 14th week, 11 per cent of mums-to-be suffer recurrent sickness throughout the pregnancy. Dr