: These could be the last unbroken nights you'll have for some time so try and make the most of them – although discomfort and the need to go to the loo in the middle of the night may make that difficult! A milky drink and a warm bath before you go to bed can

damp face cloth. Wipe the surface and buff with a fresh dry cloth. It’s just so easy.5. When cleaning sticky finger prints from windows or mirrors, make a weak vinegar solution in warm water - one pint of water to an eighth of a pint of white vinegar

Avoid: Strong laxatives, unless prescribedKiller heartburnWhat you can do: Eat little and often and stay upright after you've eaten, plus do some gentle exerciseWhat's safe: GavisconLack of sleepWhat you can do: Nap during the day. Have a routine of warm bath, a

with baking parchmentPreheat oven too 200oC. Tip sugar into a small roasting tin and warm in the oven for about 7 mins, or until hot to the touch. Turn the oven down to 110oC. Meanwhile, whisk the egg whites using an electric whisk until frothy. Tip all

. If you're sitting on the sofa and feel tired, put your baby in his cot.Ban duvetsEven in winter, your baby doesn't need extra bedding. Just use a couple of light blankets. If he feels warm, remove a layer or two.For babies under a year:don't use a duvet

snack and drink. Don’t overdo it. Week 16 Your baby Your baby can wave her fingers and toes about. She is covered in downy hair called lanugo (wool) to keep her warm before fat is formed. She can hear some sounds. She is 14cm long – about the length

or other herbs as you prefer, keep warm and cover until required. Mix the meat, fresh breadcrumbs, cheese, egg yolk, salt, pepper and parsley together very thoroughly, then blend in the water gradually. Mix with your hands for a few minutes, then shape

's unusual to get a sudden gush - you're more likely to feel a trickle. There's no need to panic, but do contact your midwife. If you feel a warm gush rather than a trickle, your waters look greenish brown, or there's blood, call the labour ward at once

by them. In bed, use extra pillows to support your bump, and try taking a warm bath before you curl up to help soothe and relax your back.Q I'm 12 weeks pregnant and have had some bleeding. Is this serious?A. Spotting during the first three months

to drink a milky drink at bedtime?Like exercise, a warm, milky drink will raise your body temperature and make you feel relaxed. Avoid stimulants such as coffee as they'll keep you awake.Will a hot bath before bed help?Yes. A hot bath will relax your