Need an excuse to get outside and enjoy the summer rays? Well, look no further –spending time in the sun – safely – could help protect your unborn baby from diabetes. Vitamin D, which the body makes from sunshine, is important for a strong immune

are deficient in vitamin D during early pregnancy are five times more at risk of developing the condition.Pre-eclampsia is potentially dangerous for both mother and child.Vitamin D is found in a small number of foods like oily fish and eggs, fortified milk

times more likely to have contented, quiet infants, while those with the lowest levels are far more likely to have babies that cry for at least three hours a day.Vitamin B12 plays a vital role in brain and nervous system development for unborn babies

Vitamin C is a really important nutrient in your little ones armoury against coughs, colds and infections. It also helps the body absorb iron from food, and it’s vital for healthy tissue, bones and teeth. Plus, it helps heal any cuts and grazes

day. The vitamins and minerals help your baby develop normally. You need some supplements, e.g. folic acid, but get nutrients from food where you can.Dairy foods The best source of calcium, vital for bone development in babies. Eat three portions a day

Conception.The dual pack includes Pregnacare Conception and Wellman Conception tablets, giving you therecommended 400mcg folic acid, as well as providing you both with a broad spectrum of vitamins andminerals to help support healthy conceptionDon’t let your

Prenatal supplements for couples who are planning a baby, or have already made one!View pregnacare.comBest Buy Why you love it It’s great to know that you and your baby are getting all the right vitamins and minerals.Best Value Why you love it All

’ve discovered that a child’s risk of developing an allergy increases if he has low levels of vitamin D – a vitamin our bodies need sunshine to make. This adds to growing evidence that bringing a little more sunshine (and vitamin D) into your child’s life is good

and pulses and green leafy veg, such as spinach. Foods rich in vitamin C help your body absorb iron more efficiently, so have a glass of orange juice with meals.CALCIUMCalcium is essential for strong bones and teeth, and a healthy metabolism. Once your baby

%.Not having conceived after seven months is frustrating, but is well within normal time limits.There are many vitamin supplements sold for women who are trying to conceive but as long as you eat a healthy diet, there is no evidence they improve