between parent and baby, but because her skin is thinner, more fragile and less oily than yours, you do need to treat it delicately.Our guide shows you how to keep that dewy soft skin in tip-top condition.Baby skin care
While expectant mums have long been advised to eat for two, new data suggests that excessive weight gain during pregnancy could increase a womans risk of obesity and the associated health problems.Some weight gain during pregnancy is necessary
.Another tip is that if you notice your baby's head is flatter on one side than the other, try moving his toys to the other side of the cot to encourage him to turn his head.Helmets, which aim to correct flat head syndrome, are also available, but whether
on the opposite side. TOP TIP:Remember to breathe regularly throughout the exercises, and always do your daily pelvic floor exercises (squeeze the muscles that you use to stop the flow of urine, hold for up to 10 seconds, then release. Perform 30/40 repetitions a
. Weight-watch: During the first trimester, expect to gain 2-4lb Be sure to read our exercise safety tips.
tummy, feel more energised and feel more confident about yourself.'Here Jane shares her tips on having a confident and active pregnancy:Try to do moderate activities every day. Current guidelines advise 30 minutes at least 5 days a week, however
that eczema dictates everything they do.Sue Atkins, parenting coach and author, has some tips on how parents can cope with their childrens eczema positively. 1. Relax Remember, eczema is not your fault. Try to stay calm and relaxed even at times when you find
in a cup of warm water first things in the morning.Certain smells can make nausea worse, but zingy citrus smells may help. Try sniffing a cut lemon or add a few drops of lemon, orange or grapefruit essential oil to a piece of cotton wool and inhale.Health