with lenses that block out 99 per cent or more of the sun’s UV rays. Always check the label for the CE mark to show that they are made to an agreed European standard. Look out too for the British standard for sunglasses BSEN 1836:1997. Why are babies' eyes

Research conducted by scientists in Norway has shown that mums-to-be who take folic acid during the first two months of pregnancy are less likely to have children with language learning delays. The study of 40,000 pregnant women showed a relation

and flat shoes,’ advises midwife Suzanne Moody. ‘And carry a bottle of water, some snacks and a mini fan in your bag.’ Do your best to get a seat: wear tops that show off your bump, read Prima Baby

of having a premature baby, as it triggers higher levels of biological fluids that induce labour. Symptoms include bad breath and swollen or bleeding gums.Health check: Cleaning your teeth for two minutes twice a day and regular flossing will reduce your

Jane Wake - voted the UK’s No 1. Fitness Expert by The Independent on Sunday - runs Baby-A-Wake, a specialist exercise programme for mums and mums to be.She and her team focus on ensuring women gain the maximum benefits from exercise before, during

the vaccine.”  Final uptake figures from the Department of Health show that in 2010/2011 38% of pregnant women got their flu jab. In 2011/2012 this dropped to just 27.4%. Current figures, taken from week ending October 28th 2012, suggest that uptake has

ToxoplasmosisWhat is it? This infection is caused by a parasite found in cat poo, soil, meat and unpasteurised milk. Risks to an unborn baby include damage to the eyes and, very rarely, the brain. There are also risks of stillbirth or miscarriage

Recent research shows that what you do during pregnancy may not only help to protect your baby, but can also boost her health and improve her brain power in the future. So pop these easy ideas on your to-do list. TAKE A WALK Regular gentle exercise

for worrying; maybe you’ve either lost your appetite or are overeating; perhaps you have stopped wanting to go out or see other people; you cry a lot; feel isolated and lonely; have irrational thoughts – for example, that you might harm your unborn baby

is showing symptoms of swine flu and has a temperature higher than 38degC, you should seek consult your GP. The best protection for young babies is to breastfeed as this builds up immunity. Also keep them away from crowded places when possible and observe