Did you know that 90% of our bone density - the strength of our bones - is established during childhood?That's why it's really important to make sure your little one eats plenty of calcium-rich food as a toddler (he gets plenty as a baby in both
Vitamin C is a really important nutrient in your little ones armoury against coughs, colds and infections. It also helps the body absorb iron from food, and its vital for healthy tissue, bones and teeth. Plus, it helps heal any cuts and grazes
:Eye (sight); Nose (smell); Hand (touch); Ear (sounds food can make like snap or crunch); Mouth (feel); Tongue (taste); Teeth (chewing).Finally add an arrow pointing downwards to signal that your toddler has swallowed the food.Tick each column with your
(sounds the food makes like snapping a carrot, crunching an apple)A mouth (feel of food on the lips)A tongue (licking the food)Teeth (chewing the food)Draw an arrow pointing down to signal that your toddler has swallowed the food.Your child can tick each
about food can be a normal part of a child's development and is usually just a passing phase.'Here, a mum reveals her child's picky eating habits and Caroline offers stress-free ways to get their eating back on track.2 years +Alwyn would rather
