; diuretics which can dry the cervix. Paracetamol is fine for pain relief.Take folic acid supplements at least three months before you even try to conceive to reduce the risk of the baby developing neural tube defects, which leads to conditions such as spina

partner reduce your drinking, it will improve your chances of conception, helping your body get ready for pregnancy and maintaining his sperm health.Do take a supplement formulated for reproductive health, such as Vitabiotics Pregnacare His & Her

is ready to go on to cow's milk. Babies on breast milk as their main drink will need vitamin D and iron supplements up until at least 12 months old, so be sure to continue giving these supplements as advised by your local medical team.Q How will I know

look into taking supplements to boost my energy? If so, what would you recommend?Vicky@Boots says: I am not surprised - chasing after a 2 year old is really exhausting, when do you actually get time to rest?! You're doing a really good job, so try

regular cuppa or fix of cola, try switching to decaffeinated versions instead and supplement them with caffeine-free alternatives such as fruit tea or fruit juice with some sparkling water.How to track your caffeine intake:100mg in mug of instant coffee

with omega-3, and flaxseed or walnut oil  are good veggie sources.'An algae-derived DHA supplement suitable for pregnancy is the best way for non-fish-eaters to get their quota,' advises Stewart.You can also buy eggs which have a high level of Omega 3 because

capsules from the 24th week of pregnancy rather than a placebo, scored much higher and were less likely to report anxiety or a loss of self-worth. Omega 3 supplements are safe to take throughout pregnancy, providing they are not combined with Vitamin A

of premature birth.Folic acid can be found in supplements or in folic-rich foods such as beans and pulses. The recommended dose when trying for a baby or pregnant is 400mcg per day.For further information on folic acid visit netdoctor.co.uk

to two portions of oily fish a week.Your midwife may also advise you to take a pregnancy vitamin and mineral supplement.Weight gain varies between individuals, but on average a woman expecting one baby gains around 11-15kg. For a twin pregnancy, a weight

to eat no more than two portions a week.  Vitamin D supplements are available, but talk to your midwife or GP before taking these.