environment. Ask at your fertility clinic if they have a counsellor available, and if they don't, speak to your GP.Zita West, midwife and holistic practitioner who runs an IVF programme at her London clinic, recommends that as a couple you should aim to spend

find it easier to bring her up to the level of your breast then support her on a cushion. This will make it easier for her to latch on.Q. Speaking of which, how do you get a good 'latch'? A. The most important thing to remember when attempting to get a

helped me more than anything has been going to a local monthly Down's support group. Speaking to other mothers who'd been through the same experience has helped me so much.Gradually the moments of joy begin to outweigh all the worry. Along with going to a

be offered another one a little later. Can I request another scan? A request for further scans has to come from a midwife or doctor. If you’re concerned about anything and feel you want another scan, speak to your midwife.

would like to speak with you about developing your recipe for the Mum's Own range. Heinz Mum's Own Recipe is stocked by all major retailers.Click here for full terms and conditions. 

and choose a birth partner who can speak on your behalf if necessary.Choose a hospital birth if... You want a range of pain relief options, including an epidural.You've had complications during pregnancy. If you're having twins, a hospital birth

on each treatment, but your body is undergoing massive changes because of the drugs you may have to take. If your clinic offers counselling, it's worth taking up the offer. Or ask if there are support groups where you can speak to people who've gone

Every year some 250,000 women in the UK suffer miscarriages. It is a truly awful thing to go through and it can take months or years to recover from emotionally and psychologically - I speak from experience. If there is one message that I would

clothes but I always felt even if I ended up with a garage full of jumpers it would have been worth it. I have got 'me' back, so to speak. I have cured the insomnia and have created something I am immensely proud of. My first Poppy and Ned collection

improved but looking back I think it was because I was spending more time speaking and reading to him at home.‘When Bethany came along, I made a conscious effort to talk to her more, sing nursery rhymes and read to her as much as possible with the result