Theres no denying that a vaginal birth will leave you sore and swollen. But the reality is rarely as bad as you imagine, and the good news is theres a lot you can do to help the healing process.BLEEDINGPost-birth bleeding, or lochia, normally lasts for around four weeks, becomi...
AND raving about Waitrose' Baby Bottom Butter for £2.49!Fake an 'I get eight hours sleep a night' face courtesy of Bare Escentuals mineral make-up available at www.hqhair.comExfoliate and moisturise your tummy skin regularly to improve the tone and texture
, particularly when breastfeeding. Pharmacist Rachels tips on how mums can manage their health carefully after labour: 1) Dont try to do everything yourself. If you have friends and family supporting you, theres nothing wrong with asking them for help so you
the placenta, normally within 10 minutes of the birth, with no need to push. Some of the drugs used can induce nausea and even vomiting. If you choose to deliver it naturally, this can take a little longer - between 20 minutes and an hour - and you will need
A quarter of babies born in the UK are currently delivered by Caesarean section. About 15% are emergency Caesareans, where complications arise during labour. The remainder are planned, where it's decided in advance that a C-section is the safest way
The early days with a new baby can be hard - but there is light at the end of the tunnel. Here are some of the common feelings which you may experience - and how to deal with them. Dealing with the baby blues
.She will be with us on babyexpert for a LIVE webchat on THURSDAY Feb 5, 12-1pm giving answers to your questions about genital healing and recovery following birth.Perhaps you're worried about the aftermath of tearing or an episiotomy, or want to know how to re
.Try to avoid lying on your back when giving birth. Instead, aim to remain as upright as possible. On all fours, leaning forward may be a good labour position for you. Many women with PGP find a birthing pool very soothing.RecoveryA full recovery from pelvic
Amanda Holden has spent three nights in intensive care in hospital after the emergency delivery of baby girl, Hollie.Hollie Rose Hughes was delivered by Caesarean section on Monday and is now in a special care unit, weighing 6lb 1oz.Amanda is said
.Life before birth: what your baby looks like inside the womb.You Get as much rest and sleep as you can. As well as giving you an instant boost, it’ll also make your labour and recovery a lot easier. If you haven’t packed your hospital bag yet, this is the time
