yoga being the best form of exercise when you're pregnant. But unless it's supervised by someone who is pre- or postnatally trained, yoga can be hazardous. The hormone relaxin, released in pregnancy to loosen your ligaments in preparation for labour

and after pregnancy.Janes says, 'Research suggests that the right exercise can give you easier pregnancies and healthier babies. 'It also means that you are likely to suffer less from stress and depression, go back to your pre pregnancy weight, get a flatter

Pregnancy fitness expert Amanda Hargreaves is on a mission to get mums-to-be moving. ‘The idea that exercise is bad during pregnancy is simply not true,’ she says. ‘There are so many ways for women to stay fit, safely and easily.’ Try these simple

-to-be can exercise right up until the last day of pregnancy. Why should I bother?Exercise optimises the amount of oxygen going to the placenta and removes harmful toxins. Being fit improves stamina which will also help in labour. You're also more likely

Having a baby is a life-changing experience – everything’s different, including your body! But you can regain your pre-baby shape with safe, sensible exercise. Start off gently and don’t overdo things. This five-step exercise plan is perfect

Personal trainer Melinda Nicci says: 'The first trimester is not the time to start exercising vigorously. It should feel comfortable, rather than working to exhaustion. 'If you can have a conversation while power-walking or doing aerobic activity

will continue for some time after the birth - so keep on doing your pelvic floor exercises. For others, it may continue into later life.'Bladder weakness affects one in three women over 40 who have had a pregnancy,' explains Dr Chris Steele, resident doctor

Many women have concerns about exercising while pregnant and weight loss after pregnancy can be a slow and hard process. That’s why babyexpert.com is pleased to welcome Marie Behenna to answer your fitness and exercise related questions LIVE- from

As long as you’re not at risk for premature labour and you are having a healthy pregnancy, carry on exercising to gain the full benefits.What’s happening to my body?Your bump is getting bigger and becoming heavy, and your baby is taking up more

The fitter you stay during pregnancy, the easier it will be to get back in shape after you've had your baby. Check with your GP before starting exercising if you have high blood pressure, bleeding or cervical weakness, or if you're expecting twins