You probably know you should be eating healthy food to benefit you and your growing child, but exactly how many vitamins and minerals do you need to consume during pregnancy? Read on to find out.Your healthy pregnancy diet
Keeping a varied diet during pregnancy means your baby will be more likely to embrace new foods.Research from French scientists shows that babies in the womb become better accustomed to the foods their mothers eat whilst pregnant.A group of mothers
Mums who eat a healthy, well balanced diet during pregnancy have children with stronger bones, research shows. In contrast, mothers with poorer quality diets have children with smaller and less strong bones when measured 9 years after birth. 'This
are low on this essential mineral, you will feel tired and may suffer from anaemia (lack of red blood clells) - very common during pregnancy.Tuck into these iron-rich foods to keep you healthy and boost energy levels while pregnant:lean meat: such as roast
.” The study, published in the FASEB journal, is the first time scientists have demonstrated the long-term impact of maternal junk food consumption during pregnancy and breastfeeding. Give your pregnancy diet a boost with our guide to the top 20 pregnancy
the potential link between fatty acids and the prevention of childhood allergies.The study is yet another to confirm the importance of a healthy diet during pregnancy and it raises questions about the risks of restrictive 'low-fat' diets when expecting. For more
too much too soon as that can leave you with a serious energy deficit, putting the health of you and your baby at risk.Many women find they never get back to their pre-pregnancy weight, while others actually end up smaller than before - probably
problems later in life.'Click here for more information on eating healthily in pregnancy, and diet tips
capsules from the 24th week of pregnancy rather than a placebo, scored much higher and were less likely to report anxiety or a loss of self-worth. Omega 3 supplements are safe to take throughout pregnancy, providing they are not combined with Vitamin A
All the nutrients your baby needs to grow come straight from you. You don't actually need to eat more to supply the demands of pregnancy though; just be sure to eat a healthy, well-balanced diet.‘Most of us eat enough, but our diet's quality
