It's normal to feel a bit down after the birth of your baby, particularly two to four days after the birth. Many women get a touch of the baby blues. Doctors suggest this may be brought on by sudden changes in hormone levels. You may feel very

constipated.’Avoid the sting of weeing by pouring a jug of warm water between your legs when you go.PILESPiles are common during pregnancy and after the birth. ‘We’d normally expect them to improve after the birth, but it might take up to about six weeks