to three snacks a day," says registered nutritionist Carina Norris. "Nutritious snacks that help to support his development are best." Most toddlers love sugary foods like biscuits and chocolate, however, while these are fine as occasional treats, it's best

foods to put in your supermarket trolley, you can help maximise your child's potential, and start good eating habits which will stay with them for life.The Food for the Brain Foundation has been helping schools and parents improve children's nutrition

might be quite fun. Involving children in the cooking process not only teaches the a valuable life skill, but it also encourages them to want to eat the food they have helped to make, so for this recipe you can all get cracking on the job of de