Ingredients1tbsp olive oil1 small onion, finely chopped1 small leek, thinly sliced½ stick celery, diced¼ small red pepper, diced1 small carrot, peeled and grated½ eating apple, peeled, cored and grated1 clove garlic, crushed1 x 400g tin chopped

Serves two4 tbsp olive oil1 small onion, finely chopped1 clove garlic, crushed1tbsp red wine vinegar2 tomatoes, deseeded and choppedA pinch of sugar1tbsp parsley2 sea bass fillets, skin onA little plain flourMethod1. To make the tomato relish, heat

.Wholemeal bread A simple way to stock up on carbohydrates - it's a good source of iron, calcium, B vitamins and some is now fortified with folic acid.Sweet potatoes Try steamed or mashed with a little olive oil. A good source of energy, and packed with calcium