start exercising while pregnant. But as Tommy's midwife Sharon Broad explains, 'exercise will help your body get in the best possible shape for labour, but start off slowly. Begin by walking then gradually add in some swimming or an aquanatal class

or sliced pitta bread are great for a good old gnaw once your baby is past the age of six months. Make sure baby is supervised as there's a risk of choking if he breaks off a bit chunk of food.If your baby is a super-dribbler, prevent soreness by wiping his

If your child gets an electric shock:If possible, turn off the power. If not, remove the source from your child with a non-conductive item, such as a wooden broom, and stand on dry insulation material such as a telephone directoryTilt her head back

From the moment your baby is born, you can't take your hands off her, can you?You just want to stroke, touch and nuzzle every part of that gorgeous tactile little beauty that YOU have created.Touching your baby's skin strengthens that special bond

. “It is about building a body that the baby can live off. The baby lives off the mother's body - not what she snacks on during pregnancy. What we are seeing is a window of opportunity where we can make better people," Professor David said. How can you

to do: Wash your baby's bottom with plain warm water, then lay her over your lap and gently dry her off using a hairdryer switched to its cool setting. Why it helps: Warm water on its own, with no added toiletries, will clean the skin without irritating

's recommended you follow the hygiene method only, rather than taking medication. Worms die off naturally after six weeks.PREVENTIONDrugs kill off the worms but do not kill the eggs, so it is essential to follow strict hygiene measures following treatment

and flat shoes,’ advises midwife Suzanne Moody. ‘And carry a bottle of water, some snacks and a mini fan in your bag.’ Do your best to get a seat: wear tops that show off your bump, read Prima Baby

're working too hard. You should be able to do the 'talk test' - if you're so out of breath you can't talk, ease off. 'Be realistic - you shouldn't be trying to peak your fitness at this time, just aim to stay fit and healthy. It's important to remember

pregnancy. If you can give up the cigarettes before or while you are pregnant, you will be more likely to stay off the habit after the birth too. The following facts may help you kick it for good: Breastfeeding mums who smoke produce less milk than non