IRONIron is necessary for healthy blood, and iron deficiency can lead to anaemia, which can make you feel very tired and lethargic. Eat lots of iron-rich foods such as lean red meat, fortified bread and breakfast cereals, dried fruit, eggs, beans and pulses and green leafy veg, s...

Makes 2 portionsYou’ll need5g dried porcini mushrooms1 red pepper, sliced in half and deseeded2tbsp oil1 onion, chopped2 chicken breasts, sliced into thick strips2 cloves garlic, crushed175g mixed wild mushrooms, sliced150ml chicken stock200ml double cream1tsp Worcestershire sauc...

DRIED APRICOTSEasy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish as your pregnancy progresses.T...

A healthy diet is as important during breastfeeding as it is during your pregnancy, as the nutrients in a mum's diet will be passed on via your breast milk. Your protein needs will increase (from 45g to 56g a day), although most women already eat

the linea nigra and is perfectly normal.Make sure you focus on healthy eating during this important time. Your baby is still developing quickly and putting a strain on your body. Find out which nutrients you need and how to get themFeeling a bit heavier than

Try a fry for a healthy baby While a traditional fry-up of eggs, bacon, liver and kidneys may not appeal to those mums-to-be battling morning sickness, the benefits from a nutrient called choline, which is related to the Vitamin B family, has been

baby.Supporting conceptionCertain nutrients can play an important role in helping to support the reproductive health of both you and your partner. So you may want to think about taking a vitamin supplement specially formulated for conception

Midwife Nikki Khan replies: This is a form of ultrasound that monitors the blood flow from the placenta to your baby. It helps doctors to check that the baby is getting enough nutrients and that your placenta is working effectively. It

You already know your toddler needs three meals a day, but his smaller tummy means he can't manage big portions. Regular snacks are a great way to up his calorie intake and make sure he gets all the nutrients he needs. "Aim to give your toddler two

Did you know, that by the time you are 24 weeks pregnant, you will have produced an extra 2.5 pints of blood?The increase in blood volume is to transport extra oxygen and nutrients to your baby - and means you need to up your iron intake.If you