Research suggests that getting enough sleep could help new mums regain their figures.An extra two hours a night can make a major difference, say researchers at Harvard Medical School. They discovered that a lack of sleep triggers hormonal changes

Mothercare announces collaboration with Jools OliverThe mum of four and children's author will help create a collection which will include nursery bedding, accessories, gifts, plus newborn and children's clothing.Launching in August 2012 the new

How do you juggle work and a family life? Starting a family is a time when many mums think hard about where their career is going and whether it’s time to change direction. Increasing numbers of mums see setting up their own business as a way

She may have been awarded the Best Actress gong for her portrayal of a troubled ballet dancer in hit movie 'Black Swan' on Sunday night at the Baftas, but mum-to-be film star Natalie Portman shunned all the red carpet glamour in favour of something

Celebrate your pre and post baby curves with Gok's hot fashion advice for new mums everywhere! "Pregnancy might sometimes feel like an alien body invasion, but I can guarantee that everyone else is thinking you’ve never looked more gorgeous

Having a baby is a life-changing experience – everything’s different, including your body! But you can regain your pre-baby shape with safe, sensible exercise. Start off gently and don’t overdo things. This five-step exercise plan is perfect for after you’ve had your six-week pos...

Personal trainer and mum to Ruby Tatiana, 6m, Carly Cole, 25, is married to England footballer Joe. We catch up with her to hear all about life as a new mum and how she loves to take Ruby for a swim.As a personal trainer with a FABULOUS figure

with babies in buggies once or twice a week. Take a walk to a baby-friendly cafe or gallery, or take a picnic to the park. Look for a hill to push the buggy up, or join a baby-walking or stroller fitness group.Think of baby's buggy time as mum's fitness time

that is exclusively for you and exempt from the non-stop demands of work and family, would have been as alien as a Marks & Spencer's ready meal. But as demands on a mum's time, and the expectations of what she can achieve with it continue to grow, is it any wonder

, speak to your GP. They’ll be able to offer you support such as counselling.’ Tell your mum, partner or a close friend how you’re feeling. Just talking about your emotions can help you feel more in control and less isolated. In some cases, your GP might