Babies and young children can become constipated for a variety of reasons including dehydration and illness.Changes in their routine, like going on holiday, moving house, potty training or starting nursery can also trigger changes in bowel movements

different and will happily glug down a glass of tap water. Get them movingChildren who watch more than four hours of TV a day tend to be heavier than those restricted to less than two hours. Make an effort to get out of the house every day and let your tot

or frozen berries are delicious whizzed up with milk and a touch of honey. Add a banana to get a thicker shake. As well as smoothies, don't forget to drink plenty of water. You need at least 1.5 litres a day - that's 10 small cups.All that liquid will make