Losing your baby is one of the most devastating experiences you'll ever have to go through, and very often, it's something for which you are totally unprepared. Instead of the happy ending you were looking forward to so much, you now have to contend
She may have only given birth to twins six months ago, but Mariah Carey has already lost an astonishing 32kg (70lb) by following a healthy eating regime.The singer, who started the diet six weeks after having Moroccan and Monroe, lost 18kg (40lbs) of water weight in the first wee...
It can be hard to shift those extra pounds you gained during pregnancy, but do not despair. It is not a good idea to think about losing weight before your six-week postnatal check.The key is a combination of healthy eating and exercise. If you
Midwife Nikki says: For most women, the usual pregnancy sickness starts to ease from around 14 weeks. Some weight loss is natural when you are suffering from vomiting during pregnancy, but I feel you should see your GP, who may suggeest blood tests to ensure you are not dehydrat...
You are meant to put on weight when you have a baby. You need it to provide the extra energy for producing milk to feed your little one after the birth.The problem comes when it fails to disappear months later.It is important not to expect to lose
Gently does itGet the go ahead from your doctor or midwife before you start exercisingBefore and after any exercise make sure you warm up and cool down properly. Run on the spot and stretch for about 10 minutesWhile exercising, keep your tummy tensed but don't forget to breathe p...
Breastfeeding is one of the best ways of losing weight - FACT. But it's also true that breastfeeding can give you the appetite of a horse. So how can you make sure you're eating enough to keep up your strength, while still getting the weightloss
Q: I have been diagnosed with PCOS but I think its only mild as I have regular periods. My partner and I are thinking about trying for a baby in the next year. At the moment I do very little exercise.Can you advise me of where I should start to get rid of the pounds and what I s...
Doing appropriate exercise while you're pregnant can not only help make it easier to get back your figure after the birth - it can also help with labour.If you're looking for advice on how to exercise safely during your pregnancy, and the best ways to return to fitness once your ...
So you love your new baby - but hate your new mum tum. Many women find it impossible to lose the flabby, crepey look of stretched skin even after a weight loss regime that sees you back to your pre-pregnancy weight. If it really bothers you
