of the pink or blue striped paper to measure 14cm x 6cm making sure the stripes run vertically. Rip off a small amount from each end. Stick on the card on the left-hand side.Trim the pink or blue glittery card to measure 6cm x 13.5cm. Stick across the width

(see the list below for popular readers). Many will look like web pages that you'll need a password to access; others will look like e-mail inboxes, with clickable folders on the left and readable information on the right. 2. After you've gotten

Sadness for Kelly Brook as she loses baby Model Kelly Brook and partner Thom Evans are left devastated after she suffers a miscarriage. Brook, 31, was nearly 5 months pregnant with a baby girl when she was rushed to hospital last week

you should see your GP or midwife if the symptoms persist.Lying on your left side will maximise the blood flow to your heart and to your brain and this can relieve the symptoms of dizziness quite effectively, as can sitting down and putting your head

for an elective C-section but my consultant has refused and said that as labour progresses I will have an epidural instead. I was too upset to argue and left in tears. How can I come to terms with this?Psychotherapist Lesley Steyn says: 'I'm sorry you've been

blood sugar, as if it's left unchecked a high level can result in a big baby. Your labour may also need to be induced if your sugar level is unstable, and at birth your baby will have her blood sugar checked to make sure that it's stable.

Consultant Leonie replies: It's recommended that at least a year is left between births after a Caesarean, owing to fears about the scar splitting during labour if the interval between births is very short. There isn't much evidence but there doesn

puts on the blood vessels between your legs and your heart.Try lying on your left side, which can help improve circulation in your legs and reduce cramp, and if you do get a cramp, stretch your calf muscles, flexing your toes towards your shins

Dannii Minogue has revealed that a post-pregnancy thyroid condition triggered her dramatic baby weight loss, and left her feeling weak and exhausted. In an interview with the Daily Mail the former X Factor judge said, ‘I was finding it hard to pick

Also known as abdominal separation and diastasis recti, this condition is a separation between the left and right side of the muscles which cover the front surface of your abdomen. You are more susceptible to rectus diastasis during pregnancy, which