HAVING SEXThought to work because semen contains prostaglandins (also contained in the pessary often used in an induction to soften the cervix ready for labour). Sex can also trigger the release of the hormone oxytocin (given by drip sometimes
in the shower.Warm socks- to wear if your feet get chillyMusic- check your labour ward allows this and bring your favourite tracksDrinks- bottled water and juice are best. You may find it easier to sip from a strawSnacks- have light, energy-boosting nibbles like
in hospital as relaxed and contented as possible.Your labour survival essentials
Every labour is different - from the way it starts to how quickly it progresses.Getting to know the distinct phases will help you feel prepared for when labour comes on, recognise the signs that your baby is on its way, what happens at each stage
Midwife Nikki replies: Quick or ‘precipitate' births as they're also known, last an hour or less, progressing rapidly from ‘no contractions' to the delivery. It may seem better as it's over swiftly, but there are drawbacks. Longer labours allow your
When you've waited nine months to meet your baby, going overdue can be frustrating. But don't get too hung up on the due date itself - only 5% of babies arrive on time, and one in five women has her labour induced because she's overdue.Why induction
Having been through the experience once, you may be wondering how a subsequent labour and birth will differ.Generally, a second birth will tend to be faster and easier. 'There's plenty of evidence that you can expect a quicker, easier birth
For an easier labour, try making some simple changes to your diet:1. Two weeks before you're due, add complex carbohydrates such as brown rice and oatcakes to your diet to boost your energy levels.2. Raspberry leaf tea can help relax and tone up
Midwife Nikki says:Eating and drinking during labour used not to be recommended because of concerns that an emergency Caesarean under general anaesthetic might be needed. But as most C-sections are now done under spinal or epidural anaesthesia
GP DR ROB SAYS:Castor oil is a powerful laxative and is reported to have been used by midwives for many years to induce labour. It's not clear how exactly it may achieve this, but some suggest that when stimulating the gut it also stimulates
