in the shower.Warm socks- to wear if your feet get chillyMusic- check your labour ward allows this and bring your favourite tracksDrinks- bottled water and juice are best. You may find it easier to sip from a strawSnacks- have light, energy-boosting nibbles like

are going to breastfeed you may want to bring a couple of other nighties which you can open at the front. If you are in hospital during early labour you may wish to wear something loose and comfortable during the day.Dressing gown and slippers.2 or 3 nursing

Tissues - for the tearsA book or magazine - to keep him occupied if you have a long labourMore essential packing checklists just for you:Your essential labour checklist Your essential hospital stay checklist Your essential checklist for your baby

You’ve had your scans, met your midwife, and should be just about ready to go. When you actually get down to business you’ll want to feel as comfortable as possible. Here’s our essential checklist of what you’ll need to make your birth and time

favourite maternity outfit as your pre-bump clothes may not fit yetMore essential packing checklists just for you:Your essential labour checklist Your essential checklist for your baby Your essential partner’s checklist

easily after the birthLabour bag essentials

Our guide will take you through every step of your birth journey, from the first signs of labour to choosing the best pain relief and what will happen after you have your baby in your arms. The countdown begins As you cross the days off the calendar

for the options) and check what’s on offer at the hospital or birth centre you’re hoping to attend. Prepare for labour by eating high-energy complex carbs, such as wholewheat pasta, bread and cereals, plus proteins such as chicken, fish and pulses. Get measured

. Can you use natural remedies during labour, can you bring a complementary therapist?What type of fetal monitoring do they use?What happens to you and your baby after the birthWhat support is available for breastfeeding?Ask to see the special-care baby

. Your midwife may suggest a membrane sweep: she’ll sweep a finger round your cervix (neck of the womb) during an internal examination, which may kick-start labour. If this doesn’t work, she’ll discuss induction, which may involve – breaking your waters