You probably know you should be eating healthy food to benefit you and your growing child, but exactly how many vitamins and minerals do you need to consume during pregnancy? Read on to find out.Your healthy pregnancy diet

on brown basmati rice with toasted pumpkin seeds sprinkled on top.What:SpinachWhy: Leafy green vegetables are high in iron, which is essential for red blood cell development. These cells are needed to help transport oxygen around your body and to your

the loo moreDuring your first trimester you'll need the loo more often as your uterus expands onto your bladder. Higher progesterone levels and tubes from your kidneys being swollen and dilated mean you're more prone to urinary problems.Help your body