and has launched the 'Going Home Pack', sponsored by Fairy and Pampers. It contains three new booklets that aim to help parents understand how they can care for their baby once at home.To enable parents to feel more positive and in control of their baby
found to help cells grow and work correctly.Scientists at the University of North Carolina, Chapel Hill* found that choline is essential for the healthy development of unborn babiesÂ’ brains. They studied the effects of choline in mice and found that mice
Research suggests that getting enough sleep could help new mums regain their figures.An extra two hours a night can make a major difference, say researchers at Harvard Medical School. They discovered that a lack of sleep triggers hormonal changes
1. Go for a walk A US study discovered if people who usually exercised three times a week stopped, they became more tired and depressed. What's more, fresh air is proven to help your baby sleep better. What's not to like? 2. Snack on figs Iron
work! Give yourself a helping hand to stay focused by choosing your favourite music to train to. It may sound obvious but exercising to music can make a big difference; it catches our attention and stimulates the brain.Dr Costas Karageorghis of Brunel
Babystyle UK XTS Twin TwisterÂŁ349/75cm wide/15.5kg/Birth+This sturdy, durable design is great for toddlers or a newborn and toddler. You can add a car seat or carrycot (both sold separately) and the good suspension makes for a smooth ride.Tester says: This is definitely built to ...
If you've heard about the health benefits of omega-3 for a healthy pregnancy, but are unsure how much you need, European Council recommendations should help.It advises pregnant and breastfeeding women to have 200mg of DHA - a poly unsaturated omega
Blue skies and sunshine put a smile on our faces, but coping with a bump in the heat can be less than fun. Our guide will help you stay cool and fresh this summer.Q Is barbecued food safe to eat?A Raw meat may contain bugs that cause food poisoning
a weekend at the coast combining relaxation with pilates to help my aches and pains sounds ideal. The Guesthouse East is a smart white townhouse just a two-minute walk from the seafront in Eastbourne, so it's the perfect location for a last mini
Eating steak, chicken and eggs in early pregnancy may help reduce the chances of having a crying, colicky baby, say scientists.What newly-pregnant mums-to-be eat in the important first trimester could have a positive effect on their baby
