Now you're expecting, there are a few healthy eating rules you might like to adopt and superfoods to add to your shopping list to help keep you feeling good, and give your baby the best possible start. Here's the lowdown. Forget eating for two
-month period.Theres no set diet for mums-to-be and most of the foods you ate before will still be okay to eat now. But see the box below for some foods you should avoid, as they could be harmful for your baby, and read on for some simple healthy eating rules
If you've heard about the health benefits of omega-3 for a healthy pregnancy, but are unsure how much you need, European Council recommendations should help.It advises pregnant and breastfeeding women to have 200mg of DHA - a poly unsaturated omega
You probably know you should be eating healthy food to benefit you and your growing child, but exactly how many vitamins and minerals do you need to consume during pregnancy? Read on to find out.Your healthy pregnancy diet
She may have only given birth to twins six months ago, but Mariah Carey has already lost an astonishing 32kg (70lb) by following a healthy eating regime.The singer, who started the diet six weeks after having Moroccan and Monroe, lost 18kg (40lbs
Dietician Caroline replies: Eating a healthy diet when you're pregnant will ensure you get enough of most vitamins and minerals, but there are some important exceptions, including folic acid, which is one of the B group vitamins.Folic acid is vital
to limit them, as they can cause tooth decay if eaten regularly. Pack some healthy treats when you're going out, so you always have some tasty morsels to hand. Try these easy options.Great snacks for toddlers
important.However, it's currently recommended that pregnant women eat no more than two portions a week of oily fish because of concerns about mercury.Vegetarian diets tend to be relatively low in all omega-3s, but there are other ways to get your ration
Your little one is growing - and fast! Follow these golden rules to give your baby or toddler a better diet so his little body can grow up strong and healthy...Baby and toddler nutrition
Did you know that 90% of our bone density - the strength of our bones - is established during childhood?That's why it's really important to make sure your little one eats plenty of calcium-rich food as a toddler (he gets plenty as a baby in both
