Convenience foods aren’t all bad, but try to cut down on the burgers and chips, which are high in fat and salt. Go for healthier alternatives, such as pizza, fish fingers and pasta. Filling up on snacks might be taking the edge off Madalyn’s appetite

'd lost 2 and a half stone in weight, so my GP referred me to hospital. A urine test discovered the presence of ketones, and after ruling out diabetes, concluded I was dehydrated. I had to go on a saline/glucose drip on 2 separate occasions and was given

foods. You just need to know which ones to go for.Power your pregnancy Now's the time to get out of a dietary rut. If you can't face meals, eat healthy snacks. Even in late pregnancy, you only need 200 calories more a day.These 20 pregnancy ‘power foods

in Raffles Hotel’s restaurant (recogniseable by it’s pyramid shape), complete with a dazzling city view. Being able to eat in restaurants inside the different hotels gave us a good insight into where we'd like to go when we come back and it was nice

baby's cot is not in direct sunlight and keep the room as cool as you can," advises Jennifer. "There are certain summers days when you aren't going to be able to get the room to the ideal temperature, but you need to make sure that you are keeping your

to an hour awake is enough and then it’s time to sleep again.3. Do not over-stimulate your baby in the late afternoon - don't go on crazy outings, to the shops or big social gatherings after 4pm. Batten down the hatches before bedtime.4. Watch your baby

, then on a second test the level was fine). I am 28 years old. How long should my husband and I leave ttc (trying to conceive) before seeking medical help? Do we wait a year which is the standard or should we go before this due to my cycle irregularities

Every birth is different, and before you've had a baby you may have little idea of what is going to happen. Taking time to make a birth plan is a good way of informing yourself about the options available and how you may want the birth to progress

me down if things went wrong. Plus, Sarah's mum is a midwife so I felt confident she wouldn't pass out if the going got tough!‘Sarah came to the NCT antenatal classes with me, and we laughed about the looks we got from all the other couples. She also

for the egg retrieval and fertilisation procedures. You'll go back two to three days later for the embryos to be transferred to your uterus.Step 1: suppressing the natural monthly cycleYou are given a drug to administer for about two weeks, either as a daily