DRIED APRICOTSEasy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish

; an essential part of the journey into parenthood for over 10 years.25 - 27 October 2013 Olympia KensingtonExclusive Ticket Offer for BabyExpert ReadersGet the best ticket price available for The Baby Show at Olmpia, Kensington.Tickets available from £10.50 each

of sniffles at this time of year.It's horrid when your tiny baby is snuffling away and there's little you can do about it.In fact, almost 50% of parents worry so much about their children's health during the winter that they end up suffering from stress

to thread ribbon through.3. Embrace spring’s pastel shades and choose pretty pinks, lilacs, blues and creams for your bunting.4. Handwriting a little messy? Print your clues off from a computer instead. You can choose a pretty font and even print your clues

All the nutrients your baby needs to grow come straight from you. You don't actually need to eat more to supply the demands of pregnancy though; just be sure to eat a healthy, well-balanced diet.‘Most of us eat enough, but our diet's quality