Whether it's pickles or peanut butter, cravings are a normal part of the pregnancy experience. Sending your partner out to the all-night garage to satisfy your urges? You're not alone. About 85% of women say they've had at least one food craving

Even if you didn't bother with organic produce before you had a baby, perhaps you've started thinking more about what goes into the food you serve now you're a mum.If you are considering going organic, these five reasons for doing so could help make

Nutritionist Caroline Bunker advises: Finger foods are important once weaning is under way, as they'll help your daughter start to learn how to feed herself.They don't all have to be soft, either. Babies don't need teeth for chewing - those hard

There are some foods that you should avoid during pregnancy as they can contain bacteria that could be harmful to your baby. These include: Raw or undercooked meat or eggs Blue-veined cheeses, such as Stilton Mould-ripened cheeses, such as Brie

are low on this essential mineral, you will feel tired and may suffer from anaemia (lack of red blood clells) - very common during pregnancy.Tuck into these iron-rich foods to keep you healthy and boost energy levels while pregnant:lean meat: such as roast

A new UK study suggests pregnant women who eat junk food are more likely to have children who go on to develop obesity, heart disease and diabetes.These children are also more likely to develop a preference for junk food themselves.'This study

food is piping hot. Unwashed fruit and veg - there's a risk of toxoplasmosis or listeriosis. Rewash bagged salads. Peanuts, if you or your partner have a nut allergy, hayfever, eczema or asthma. Shark, Swordfish or marlin - they contain mercury, which

Offers the ‘No Junk Promise’, which guarantees nothing unnecessary or artificial has been added to its food. Cost From 65p for 120g jar Why you love it You know you’re giving your little one good-quality organic food.View organix.com

Wide selection of finger foods, packets, jars and microwave meals.Cost From 62p per 125g jar Why you love it Quality organic baby food at affordable pricesView hipp.co.uk

Nutritionist, Helen Riley offers advice to help get your little one exploring new foods and flavours. ‘Peeled, cooked and mashed apples and pears are popular first foods, as their natural sweetness appeals to babies’ taste buds,’ says Helen Riley