You should already be taking a folic acid supplement if you're trying to get pregnant, but you can also up your intake by incorporating folic acid rich foods to your diet.Canned pulses such as kidney beans, chickpeas, butter beans, baked beans

When you're trying for a baby and in early pregnancy, a healthy diet is especially important.Currently, women are advised to take a daily folic acid supplement and to continue for the first 12 weeks to help reduce the risk of neural tube defects

If you are trying to conceive, you should already be taking folic acid - and continue to do so until the end of the 12th week of pregnancy.The current advice is to take a daily 400mcg supplement, to help protect your baby from neural tube defects

take a daily supplement of 0.4mg (400mcg) of folic acid when they a retrying to conceive and for the first trimester of pregnancy. Folic acid tablets are available on prescription or you can buy them from pharmacies and some supermarkets.You should also

Research conducted by scientists in Norway has shown that mums-to-be who take folic acid during the first two months of pregnancy are less likely to have children with language learning delays. The study of 40,000 pregnant women showed a relation

It is vital for all mums-to-be to take daily supplements of folic acid before getting pregnant - as well as for the first 12 weeks of pregnancy.Taking folic acid before getting pregnant is known to lower the risk of your baby suffering from any

. Drink milk - the new superfood Don't forget your folic acid Eat fruit and veg Stock up on starches Get enough protein Drink up safely EASY WAYS TO EAT FIVE A DAYA little bit of planning makes it easy to hit your five-a-day target. Here are some ideas: A

, on top of the normal 2000-2500 daily calories. Remember, it's quality not quantity that counts. For example, go for brown bread, rice and pasta rather than white - these will give you more energy in the long run. Stock up on folic acid Folic acid helps

acid until week 12 of your pregnancy. Folic acid has been proven to reduce the risk of neural tube defects – abnormalities in the development of your baby’s brain and spinal cord such as spina bifida. Find out more about folic acid here.Eat little

acid were successful.Pregnacare also proved to speed up getting pregnant, with 75% of those who conceived falling pregnant in the first round of IVF. This compares with only 18% of those who were just taking folic acid conceiving in the first course