(ASBAH).Some foods such as breakfast cereals are fortified with folic acid and there are talks about whether it should be compulsory to add folic acid to flour to help improve women's folate intake.Where this happens already, in the US, Canada and Chile
Pancakes are delicious and so easy to make- you can get your toddler involved too.This healthy recipe uses a mixture of wholemeal and white flour to boost the vitamin and fibre content. The eggs and milk are good sources of protein and the fruit
Mini Dip PancakesServes 4125g self-raising flour1 tsp baking powder1 medium egg (beaten)150ml milk1x145g can processed peas (drained)1x165g corn niblets (drained)vegetable oilcherry tomatoesGreek yoghurtcucumberMake a well in the self
Serves two4 tbsp olive oil1 small onion, finely chopped1 clove garlic, crushed1tbsp red wine vinegar2 tomatoes, deseeded and choppedA pinch of sugar1tbsp parsley2 sea bass fillets, skin onA little plain flourMethod1. To make the tomato relish, heat
Ingredients85g butternut squash, peeled and cubed15g butter30g onion, finely chopped15g plain flour150ml milk50ml unsalted vegetable stock100g cod fillet, skinned and cut into small cubes30g Parmesan cheese, gratedMethod1. Steam the squash for seven
What you'll need:ToothpicksButtercreamChocolate beansReady to roll icingBunny cooking pansA batch of cupcake mixColoured writing ice tubesSelection of different coloured ribbonsCookie mix recipe:225g/8oz flour5ml/1 tsp baking powder100g/4oz butter
You’ll need110g butter200g soft light brown sugar100g wholemeal flour100g plain flour1tsp bicarbonate of sodaHalf tsp ground cinnamonPinch of salt50g chopped pecans50g raisins125ml plain whole milk yoghurt1tsp vanilla extract2 large eggs2 large very
Classic Whoopie PiesMakes 8IngredientsFor the pies:125g (4 ½ oz) butter or margarine, softened200g (7oz) light brown sugar1 large egg, beaten350g (12oz) plain flour50g (2oz) cocoa powder5.25ml (1 ¼ tsp) Dr Oetker Bicarbonate of Soda1.25ml (½ tsp
