Nahid de Belgeonne, owner of the Goodvibes fitness studios, joined us for a fitness and fertility webchat. 

Here are some of the questions posted by our babyexpert.com users along with Nahid’s advice on the best ways to get fit before getting

Exercise is the best way to get yourself back in shape after you've had your baby. If you can't face the gym just yet, aren't a member or would simply rather make your first steps towards fitness in the privacy of your own home, an exercise DVD

'We regularly find over two-thirds of child car seats are fitted wrongly,' says Duncan Vernon, road-safety officer at the Royal Society for Prevention of Accidents. Here are five of the most common fitting mistakes parents make:1 HARNESS TOO

Your keep fit queries answered by Melinda Nicci, Prima Baby's pre- and postnatal fitness consultantHow often should I exercise?Exercising at a moderate intensity for 30 minutes, six times a week. That could include a moderately paced walk

Pampers Active Fit 3-Way Fit has been designed to give your baby the fit it needs where it matters in not just one but THREE different places – a unique slim shaped core to fit between the legs, the stretchiest sides around the waist, and triple

Babyexpert RecommendedOvernight wee test: Absolutely fine, no leaks at allAny leaking poo or nappy rash? There was slight poo leakage during the day, but only on a very full nappy, and there was no sign of any rash.How well did it fit? These were

Babyexpert RecommendedRating ***** What was good? Very soft and stretchy with a comfy fit and contained everything really well. No leaks or nappy rash. Not so good A bit damp after a whole night. RRP / price at purchase: £4.17 for 38

to return to fitness once your baby is born, personal trainer Wendy Powell, of No More Excuses Personal Training is here to answer your questions.Mum-of-two Wendy, who specialises in pregnancy and post-natal exercise, is hosting a live webchat on this subect

Many women have concerns about exercising while pregnant and weight loss after pregnancy can be a slow and hard process. That’s why babyexpert.com is pleased to welcome Marie Behenna to answer your fitness and exercise related questions LIVE- from

The fitter you are during pregnancy, the easier it will be to regain your shape after you’ve given birth. Prima Baby’s pre-and postnatal fitness expert Melinda Nicci offers some simple and effective advice for each stage of your pregnancy