and healthy as possible to look after your baby well. A balanced diet containing plenty of fruit and vegetables is nest, while high-fibre will make you feel full and prevent you from getting hungry too quickly. EXERCISE: Choose safe activities like swimming

and make it easier to slim down after the baby’s born. But careful now, your joints may be vulnerable. Find out all about exercise in your second trimester.This week: Investigate local antenatal classes. As well as helping you with information and advice

You’re 24 weeks pregnant!Make sure you're getting regular but gentle exercise - it will keep you fit and limber you up for the delivery.Everything you need to know about the second trimester.Your baby She weighs about 1lb and measures about 29cm

the weight off your spine. And do some leg stretches before bed. Have a look at our tips for exercise during the third trimester.Why it’s important to keep an eye on blood pressure during pregnancy.Rights and benefits You need to give your employer notice

Walking, swimming and keeping fit seem much easier when the sun is shining and the days are longer. New research found pregnant women who exercised moderately for 30 minutes, three times a week, improved their own heart health and blood pressure

pace and make sure you pump those arms for extra oomph’!SECOND TRIMESTERYou can expect to gain ½ lb to 1lb a week from now on.Toning and strengthening muscles will help your body prepare for the birth. You could rejoin your favourite exercise class

of improving posture, and making us look taller and slimmer. A combination of cardiovascular (aerobic) exercise, which is the best way to burn calories and lose baby weight, and tummy-toning exercises, will help you lose those excess inches. It's definitely

Exercise is the best way to get yourself back in shape after you've had your baby. If you can't face the gym just yet, aren't a member or would simply rather make your first steps towards fitness in the privacy of your own home, an exercise DVD

It can be hard to shift those extra pounds you gained during pregnancy, but do not despair. It is not a good idea to think about losing weight before your six-week postnatal check.The key is a combination of healthy eating and exercise. If you

best with your bump. Click for ideas and infoIf you enjoy keeping fit, swap jogging for low-impact swimming. Exercise during the second trimester.It's time to go out and buy some big knickers, if you've been putting it off so far. More ideas about