, it is simply that the risk in pregnancy is higher whether you choose to fly or not. If you do decide to fly, there are several things you can do to reduce the risk of clots. Move around the cabin or do the exercises shown in the in-flight magazine, drink plenty

and weighs just over 1kg.Amazing guide to your growing babyYou You may feel Braxton Hicks practice contractions now, although most people don't feel them until the last weeks of pregnancy. Practice relaxation and breathing exercises in preparation for labour

as Braxton Hicks contractions. These can get quite strong, so you may mistake them for labour. If you’re not sure, time them over the course of an hour. If they get longer and closer together, call your midwife. Use them to practise your breathing exercises

of healthy eating and exercise a month after the birth to fully snap back into fabulous shape. Despite this, Beyonce is certain that breastfeeding played the biggest part in her post-baby weight loss.‘I’m proud that my waist came back so fast and happy

labour breathing exercises. Your boobs may leak, especially when you hear a baby cry. Can't stop spring cleaning? It's probably just the nesting instinct kicking in. Keep away from the stepladder though – and ask your partner to do any climbing or heavy

your bowel sluggish which can lead to constipation. Stay regular by doing some gentle exercise, drinking plenty of water and eating fibre-rich foods such as wholemeal bread and lots of fruit and veg. Prune juice is also effective.'Don't cross your legs

.Erica Gunderson, who led the research, says, 'This study shows even two hours more sleep may be as important as a healthy diet and exercise for mothers to return to their pre-pregnancy weight.'Rachel Waddilove, maternity nurse and author of The Baby Book, advises

healthyregular exercise to boost your immune system, especially outdoorseat a balanced, nutritious diet with plenty of fruit and veg to give your immune system a boost.

1. Go for a walk A US study discovered if people who usually exercised three times a week stopped, they became more tired and depressed. What's more, fresh air is proven to help your baby sleep better. What's not to like? 2. Snack on figs Iron

the favour when they want to go out.Exercise. It releases endorphins - the body's own 'happy hormones'.Make changes. List everything you can do to make your life better, from changing your working hours to getting a new washing machine.Ditch the non