to sit on, relieves pressure on your joints, improves your posture and even helps tone your muscles.’ Sue Lewis, an obstetric physiotherapist who runs antenatal and postnatal classes ( suelewisantenatal.co.uk). JOIN AN EXERCISE CLASS ‘My local midwife

Research shows that women who want to get pregnant should work on lowering their stress levels as this, along with a healthy diet and exercise, has been shown to boost fertility by up to 80%.‘I see so many couples who are too tired most of the time

need to encourage your partner to join you in eating better food, drinking lots of water, and taking more exercise to relieve stress, all of which will improve the health of his sperm and fertility. He also needs to cut back on tea, coffee, alcohol

in case is causes a miscarriage?There's no evidence to support claims that sensible exercise during pregnancy is a risk factor. In fact, it's actually beneficial to both mum and baby, although it's important not to overdo it. It's also fine to continue

and help you feel better if you do suffer,' says Bridget. 'Take moderate, regular exercise (getting out with your baby in the pram is ideal), and give yourself time to deal with your feelings. Accept all offers of help - don't struggle on alone

to lift and carry.Avoid driving for six weeks. You'll need to see your doctor, and check your insurance policy to see if you're covered if you want to drive before the advised time. When it comes to exercise, remember you have had major surgery. Stick

for toys with lots of colours and patterns. Give your baby some exercise time-take his clothes and nappy off when he seems bored or restless, at bath or changing time, and let him enjoy the feeling of being able to kick around freely. Avoid having hot

is lying low), fibroids, an oddly-shaped womb or, rarely, there’s a problem that could probably be identified by an ultrasound scan.Q Is there anything I can do to help my baby to turn?A You could ask your midwife to show you some exercises that may help

of conceiving. This goes for your partner too, as smoking can affect his sperm count. Exercising will help you maintain a healthy weight, which is important when you're trying to get pregnant. Encourage your partner to wear loose-fitting underwear and jeans

doting dad? He's brilliant - really supportive. We get out and about as a family as much as we can.As a fitness expert and new mum, what would you say to other new mums looking to get back in shape?Don't forget to do your pelvic floor exercises! It