Trying to get to fit to conceive? Want to stay healthy during your pregnancy? Or maybe you want to rid those stubborn post baby pounds? These all sound like easy tasks on paper but balancing home-life, work-life and an exercise regime can be hard work! Give yourself a helping han...

such as swapping butter for low fat or no spread, french fries for oven chips or a jacket potato (with no butter - sorry!). Try dried fruits instead of sweets or chocolate. As for excercise, keeping as active as you can during pregnancy will help to burn calories