If you've heard about the health benefits of omega-3 for a healthy pregnancy, but are unsure how much you need, European Council recommendations should help.It advises pregnant and breastfeeding women to have 200mg of DHA - a poly unsaturated omega

and fingers, as they’re not webbed any more. His heart is also fully formed and he measures about 4cm long!:: Life before birth: take a glimpse inside the womb to see how your baby is developing.YouYou are hungry all the time and when you need to eat, it

and fingers, as they’re not webbed any more. His heart is also fully formed and he measures about 4cm long!Life before birth: take a glimpse inside the womb to see how your baby is developing.You You are hungry all the time and when you need to eat, it’s got

Nutritionist Caroline says:When it comes to comfort food, you can't beat boiled eggs and soldiers, but while you're pregnant you should avoid eating raw or partially cooked eggs. This is to cut the risk of a very unpleasant type of food poisoning

Dietician Caroline replies: Eating a healthy diet when you're pregnant will ensure you get enough of most vitamins and minerals, but there are some important exceptions, including folic acid, which is one of the B group vitamins.Folic acid is vital

A new UK study suggests pregnant women who eat junk food are more likely to have children who go on to develop obesity, heart disease and diabetes.These children are also more likely to develop a preference for junk food themselves.'This study

, folic acid is removed from the blood quite quickly, but when you're pregnant the kidneys filter it out of your blood at four times the normal rate.So if you don't eat folic acid-rich foods or take folic acid supplements regularly, you can become

to get pregnant. Tips for her:Eat foods that are rich in zinc and B vitamins, which help in the production of the hormones you need to get pregnant. Oysters are rich in zinc and rumoured to be an aphrodisiac too. Wholemeal bread contains twice as much

in minutes.Just three heaped tablespoons of canned pulses counts as one of the five portions of fruit and vegetables you should be aiming to eat every day.What’s more, tucking into tasty beans and peas will give your iron levels a boost, particularly when

Airline rules differ for domestic flights and international flights, but generally the cut off date for ravelling is 36 weeks when you're pregnant.Before you book, check that your GP or midwife is happy for you to travel. High blood pressure or risk