, folic acid is removed from the blood quite quickly, but when you're pregnant the kidneys filter it out of your blood at four times the normal rate.So if you don't eat folic acid-rich foods or take folic acid supplements regularly, you can become

to get pregnant. Tips for her:Eat foods that are rich in zinc and B vitamins, which help in the production of the hormones you need to get pregnant. Oysters are rich in zinc and rumoured to be an aphrodisiac too. Wholemeal bread contains twice as much

You should already be taking a folic acid supplement if you're trying to get pregnant, but you can also up your intake by incorporating folic acid rich foods to your diet.Canned pulses such as kidney beans, chickpeas, butter beans, baked beans

to give up when you're pregnant, but smoking could prevent you from getting pregnant. ‘If you smoke you're twice as likely to have fertility problems,' says Zita. Men who smoke have a lower sperm count and a higher number of poorly formed sperm, plus

body healthy It's easy to slip into bad eating habits, but the healthier your body is, the more likely you are to get pregnant and have a healthy pregnancy.About three months before you start trying for a baby it's a good idea to start looking