in minutes.Just three heaped tablespoons of canned pulses counts as one of the five portions of fruit and vegetables you should be aiming to eat every day.Whats more, tucking into tasty beans and peas will give your iron levels a boost, particularly when
Airline rules differ for domestic flights and international flights, but generally the cut off date for ravelling is 36 weeks when you're pregnant.Before you book, check that your GP or midwife is happy for you to travel. High blood pressure or risk
depends on it.Eating too little when pregnant can leave you low on iron, folic acid and other vitamins and minerals vital for a healthy baby. On the other hand, piling on too many pounds can lead to backache, varicose veins and high blood pressure. Your
yoga being the best form of exercise when you're pregnant. But unless it's supervised by someone who is pre- or postnatally trained, yoga can be hazardous. The hormone relaxin, released in pregnancy to loosen your ligaments in preparation for labour
exerciseEat a healthy, nutritious diet and do your best to limit sugary foods. Do not over eat. Eating for two is a myth, a pregnant woman only needs about 200 extra calories a day. Click here for more information on eating healthily in pregnancy, and diet
OR 1 x 175ml glass of wine 3 units = 1 x 250ml glass of wine What to avoidPregnant women are advised to steer clear of the following as they can contain bugs harmful to you or your baby. But don't panic if you accidentally eat something on this list
Mums who eat a healthy, well balanced diet during pregnancy have children with stronger bones, research shows. In contrast, mothers with poorer quality diets have children with smaller and less strong bones when measured 9 years after birth. 'This
normal? Afraid you look fat rather than pregnant? It’s normal at this stage of pregnancy when your bump is still on the small side! Boost your confidence with these reasons why you’re gorgeous.Pregnant and working? Your employer should carry out a risk
the valve at the top of the stomach, which allows acid and food to escape into the gullet (food pipe).Combined with a growing baby putting pressure on your stomach, this results in the uncomfortable sensation you are experiencing.Eat little and often, avoid
or obese, according to pregnancy charity Tommy's. A survey conducted by Tommy's showed that almost half of women in the UK are confused about how much they should be eating during pregnancy. 40% believe they should eat an extra 500 calories a day when
