also lead to lower blood pressure by age 6,' he says.Eating two portions a week of oily fish, such as salmon, sardines or mackerel, is the best way to get the right intake, and is the safe limit for pregnant and breastfeeding women, while eggs fortified

and fingers, as they’re not webbed any more. His heart is also fully formed and he measures about 4cm long!:: Life before birth: take a glimpse inside the womb to see how your baby is developing.YouYou are hungry all the time and when you need to eat, it

and fingers, as they’re not webbed any more. His heart is also fully formed and he measures about 4cm long!Life before birth: take a glimpse inside the womb to see how your baby is developing.You You are hungry all the time and when you need to eat, it’s got

portions of fish a week during pregnancy had a 60% lower risk of developing ADHD, but also highlighted that the type of fish eaten was key and that pregnant women should avoid eating too much fish which is high in mercury, including tuna.The researchers

Nutritionist Caroline says:When it comes to comfort food, you can't beat boiled eggs and soldiers, but while you're pregnant you should avoid eating raw or partially cooked eggs. This is to cut the risk of a very unpleasant type of food poisoning

After the misery of the winter months, many of us can’t wait for summer to arrive so we can get outside with family and friends, and enjoy sunny picnics, barbecues and other al fresco treats. But when the weather is warm, it’s important to take

Dietician Caroline replies: Eating a healthy diet when you're pregnant will ensure you get enough of most vitamins and minerals, but there are some important exceptions, including folic acid, which is one of the B group vitamins.Folic acid is vital

A new UK study suggests pregnant women who eat junk food are more likely to have children who go on to develop obesity, heart disease and diabetes.These children are also more likely to develop a preference for junk food themselves.'This study

, folic acid is removed from the blood quite quickly, but when you're pregnant the kidneys filter it out of your blood at four times the normal rate.So if you don't eat folic acid-rich foods or take folic acid supplements regularly, you can become

to get pregnant. Tips for her:Eat foods that are rich in zinc and B vitamins, which help in the production of the hormones you need to get pregnant. Oysters are rich in zinc and rumoured to be an aphrodisiac too. Wholemeal bread contains twice as much