eat. By eating organic foods you can reduce your exposure to these fertility damaging chemicals. Folic acid: It is well known that folic acid is essential for women who are trying to get pregnant, but what may come as a surprise to you
desperate to lose weight. Sounds drastic I know but, at only 5ft 1in and 18st, Id been trying to lose weight for years. Worst of all, it was stopping me from getting pregnant and having the baby I longed for. 'Youre too fat to get pregnant,' doctors had
Getting startedIf you and your partner have decided to try for a baby - congratulations! There are lots of things you can both do to maximise your chances of conception. Making a few simple lifestyle changes can help you both prepare for making a
and red meat and cut down on dairy products. However, increasing salt and reducing calcium can lead to health problems during pregnancy, so consult your doctor before starting a pre-conception diet. Scientists have also found a correlation between a mother
and nuts rather than chocolate and crisps. Your partner should also drink at least two litres of water a day as semen is largely made up of water. He should also have a healthy diet and take a vitamin and mineral supplement.Be fertility-awareIt helps if you
If you want to know how to get pregnant you need to know all about your menstrual cycle. The menstrual cycle is the time between the first day of one period and the first day of the next one. The usual length of the cycle is 28 days, though this can
.' Ovulation test kits can narrow down the best time to try. You can also take your cue from what's going on down below. 'Be aware of when you're having more vaginal secretions, and have sex three or four times a week around this time,' says fertility guru Zita
Irrespective of whether or not you are trying to get pregnant, exercise is good for your overall health and this is likely to impact on your fertility and heres how: It produces endorphinsMood-boosting endorphins - biochemical compounds
