because of all the rushing around that is part and parcel of becoming a mum. Actress Gwyneth Paltrow complained that it was much harder to lose the baby weight after the birth of her second child Moses in April 2006.Many mums have the same problem. It
It can be hard to shift those extra pounds you gained during pregnancy, but do not despair. It is not a good idea to think about losing weight before your six-week postnatal check.The key is a combination of healthy eating and exercise. If you are breastfeeding, you need extra ca...
Research suggests that getting enough sleep could help new mums regain their figures.An extra two hours a night can make a major difference, say researchers at Harvard Medical School. They discovered that a lack of sleep triggers hormonal changes
Exercise is the best way to get yourself back in shape after you've had your baby. If you can't face the gym just yet, aren't a member or would simply rather make your first steps towards fitness in the privacy of your own home, an exercise DVD could be the answerr.But which one ...
-month stretch and get used to nourishing a new little life. Once you have established feeding and are starting to feel more like yourself again, then you can start thinking about getting back in shape. Some new mums are lucky enough to find the weight slips off
