DRIED APRICOTSEasy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish

handful gives you ten per cent of your daily iron requirement.Bananas Rich in potassium, these are good for reducing fluid retention and maintaining a healthy fluid balance. They also contain tryptophan which helps to promote sleep. A good starchy, energy