DRIED APRICOTSEasy to snack on and great for topping up iron stores: one handful gives you 10% of your daily iron requirement. They also contain folic acid, potassium, calcium and magnesium. They will also help keep your bowel from becoming sluggish

If you are trying to conceive, you should already be taking folic acid - and continue to do so until the end of the 12th week of pregnancy.The current advice is to take a daily 400mcg supplement, to help protect your baby from neural tube defects

, on top of the normal 2000-2500 daily calories. Remember, it's quality not quantity that counts. For example, go for brown bread, rice and pasta rather than white - these will give you more energy in the long run. Stock up on folic acid Folic acid helps

your growing child the right kind of fuel. Yet despite your best efforts, getting your toddler to eat healthily can become a daily battle.But, with some subtle swaps, you can make her favourite choices healthier - without her even noticing... Healthy

.The pre-eclampsia risk also seems to be higher if you are low on Omega-3 fats, so small-sized oily fish (e.g. sardines) a couple of times a week and a daily tablespoon of flax oil may be of benefit.

, and tragically suffered a miscarriage. Her spokesman Jonathan Hackford told the Daily Mail: "I can confirm that Kelly and Thom have very sadly lost their baby.They request that everyone please respects their privacy at this very painful time

A survey of over 60,000 mothers from Denmark has revealed that daily consumption of low-fat yoghurt during pregnancy increased the chances of asthma in their children by 1.6 times. It also almost doubled the chances of their children contracting hay

and how lifelong effects may be initiated before birth,” Professor Neena Modi who led the study told the Daily Mail.This report follows news last week that almost half of women in the UK of childbearing age are overweight or obese, putting their unborn

When you're trying for a baby and in early pregnancy, a healthy diet is especially important.Currently, women are advised to take a daily folic acid supplement and to continue for the first 12 weeks to help reduce the risk of neural tube defects

company.Leo babies love: Being the centre of attention.Leo babies loathe: Being restricted – especially once they become more mobile.What parents should know: Leo babies use up lots of energy in their daily investigations of the world around them